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Tag Archives: #glutenfreelife

Workouts and What I ate Wednesday!

06 Wednesday Sep 2017

Posted by crazyfitmommy in Uncategorized

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Tags

#bewild, #bodyafterbabies, #burgersalads, #crossfit, #crossfitgirl, #crossfitismymetime, #crossfitstrike, #glutenfree, #glutenfreelife, #grainfree, #healthyeats, #liftheavy, #liftlikeagirl, #lowcarb, #lowcarbhealthyfat, #mealplanning, #mealprep, #paleoinspired, #paleoish, #postpartumweightloss, #simpleandhealthy, #simplehealthymeals, #simplicityforthewin, #thewilddiet, #workouthard, #workoutmotivation, #workoutroundup, WIAW

I had the worst stomach flu over the weekend so I didn’t get my typical workouts in, but I’m feeling way better now so this week will be way better.

Workout Roundup (5)

I’ve been really stressed with my NASM CPT test coming up in a week, so simplicity and leftovers have been saving my life this week.

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Tuna is what I had for lunch nearly every day, and wrapped in sushi nori is still my favorite! I’m almost out, I need to buy more because this is my favorite way to make a gluten-free wrap.

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We had a bunch of frozen burgers leftover from our vacation, so burger salads have been another way I’ve kept meals easy this week. I just throw a bunch on the stove and mine goes on a salad, and the kids get cheese and buns lol.

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I tried to change it up a bit after the third day of the same thing and wound up with nearly an entire grilled onion on this salad 😛 It was amazing though!

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Brats are on sale at Costco this month, so I made a huge batch and threw some in a salad for lunch today, and it was really good! I generally like them with mustard but I just couldn’t bring myself to try that on a salad, and some balsamic was just as good.

I’ve been trying to get the house put back together and get everyone back on normal schedules since being back from vacation but it’s been a little challenging. I’m finally starting to get back in the groove, and it feels really good!

Do you have trouble getting back to “real life” after a vacation?

What are your favorite strategies for avoiding the post-vacation “hangover”?

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Real life — progress versus perfection. As someone who works in the fitness industry I’m not particularly proud of how my post baby body looks right now. I see videos or look in the mirror and I see that unflattering angle where my butt looks huge, or my stomach rolls. But it’s important to remember where you started, and that fitness and health are a journey. When I see that I still have 30 pounds to lose, it feels embarrassing — but I look at where I started (200 pounds, unhealthy, and zero energy) and I realize I’m actually doing awesome in comparison. Focus on being a little better every day, remember that success is in the little things, and one day you’ll look at yourself and realize how far you’ve come.
It can be hard to keep your nutrition healthy when you’re traveling, especially when you’re not generally the one who’ll be cooking. But even in my parent’s house (and the airport), I found ways to load up of the green veggies and avocado, have a little meat, and kind of let the rest of the chips fall where they may. I didn’t count carbs or macros, but I stayed gluten free, grain free, and stayed away from anything that would make me feel sick. I ate a bit more fruit than usual, but my body reacted really well to it — I’m guessing the change in climate and jet lag had me needing something a bit extra. You can enjoy yourself and stay on track without making yourself crazy on vacation, just listen to your body, make the best choices you can, and know where to bend a little and where to draw hard lines on what will make you feel bad. #ketofriendly #lowcarbhealthyfat #saladlove #veggies #goals #vacationketostyle #nutritionplan #nutritioncoach #fitnesscoachlife. Online health and fitness coaching now available, link in profile!
So excited to finally be launching online group health and fitness training! Only accepting ten clients — first 3 get lifetime early bird pricing! More info — link in bio. #crazyfitmommy #crazyfitmommyfitness #crossfitgirls #lowcarbhealthyfat #ketofriendly #eatrealfood #habitcoaching #nutritioncoach #onlinepersonaltrainer #accountabilitycoach #strongwomen
Made my own keto sushi today! Just some sushi nori (dried seaweed) with avocado, crab, shrimp, avocado, and one of the two rolls had cream cheese. Rolled it up tight and topped with some coconut aminos (instead of soy sauce) and they were delicious! And of course the lightsaber chopsticks were the perfect compliment 🤣 🤓 #healthyeats #ketosushi #sushiaddict #lowcarbhealthyfat #ketofriendly #bodyafterbabies

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