Here are my workouts for this week!
I fell off a little towards the end of the week because of some nagging foot pain, but it seems to be related to tightness in that leg so I tried to push through. A lot of my strength training has been Beachbody workouts lately because I just haven’t had the time to spend designing my own, but I’ll start mixing it up in the near future. 🙂
Sunday — T25 Alpha lower focus
Monday — 1.5 mile walk
Tuesday — BB bulk chest, 15 min abs; 2 mile walk
Wednesday — BB bulk back, walk 2.9 miles
Thursday — off
Friday — (zoo trip, walked about 3 miles)
Saturday — off
Sunday — walk 1.5 miles
I’m also officially signed up for my NASM certifications, so I’ll be brushing up on the finer points of strength training, group fitness training, and nutrition so I’m ready to take those tests ASAP! Here’s to the start of an awesome week!
What do you have planned for workouts this week?