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I just finished Day 10 of the Bikini Body Mommy 90 Day Challenge, and my whole upper body is sore! The last few days have been all about the trainer haters — when I was a personal trainer I used to love beating my up clients with these. They’re torturous but effective…

For those of you that aren’t familiar with them, trainer haters are a series of exercises that burn nearly your whole body.

Start in  a push-up position with your hands on dumbbells.

From this position, do a push-up, then a right handed row.

Do another push-up, and a left handed row.

Jump up to standing while holding the dumbbells, and perform a bicep curl followed by an overhead press.

This is one rep — repeat as many times as possible for 10 minutes.

Even though it’s only been 10 days, I can feel my arms getting more firm, and I’m a lot stronger. I’m really excited for next week’s weigh in/measurements — I know two weeks isn’t enough time for major results, but I’m ok with baby steps. 🙂

How are your workouts going? Are you noticing any progress?